Joshua Matthews v15:00/r...5 row
16,261m
Meters
1:00:00.0
Time
1:50.6
Pace
1186
Calories
119
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,322m |
| Overall Time | 1:06:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 120 |
November 10, 2022 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,261m | 1:50.6 | 258 | 1188 | 19 | 119 | |
| 15:00.0 | 4,003m | 1:52.4 | 246 | 1147 | 19 | 118 | |
| 10:00.0 | 2,772m | 1:48.2 | 276 | 1250 | 20 | 118 | |
| r: 2:00 | 23m | ||||||
| 15:00.0 | 4,007m | 1:52.3 | 247 | 1150 | 19 | 119 | |
| 10:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 20 | 120 | |
| r: 2:00 | 20m | ||||||
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 19 | 120 | |
| r: 2:00 | 18m | ||||||
| r61m |
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Workout Graph
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