Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:07:38.6
Time
1:52.7
Pace
1284
Calories
150
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,053m |
| Overall Time | 1:12:08.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
November 11, 2022 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:38.6 | 18,000m | 1:52.7 | 244 | 1140 | 19 | 150 |
| 22:33.0 | 6,000m | 1:52.7 | 244 | 1140 | 19 | 146 |
| 22:33.1 | 6,000m | 1:52.7 | 244 | 1140 | 19 | 151 |
| 22:32.5 | 6,000m | 1:52.7 | 244 | 1141 | 19 | 153 |
| r53m |
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Workout Graph
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