Joshua Matthews 7x4:00/0:30r row
7,973m
Meters
28:00.0
Time
1:45.3
Pace
622
Calories
162
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,160m |
| Overall Time | 31:30.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 0 |
November 15, 2022 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,973m | 1:45.3 | 299 | 1330 | 21 | 162 |
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 18 | 134 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 19 | 145 |
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 20 | 154 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 22 | 163 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 23 | 172 |
| 4:00.0 | 1,200m | 1:40.0 | 350 | 1504 | 25 | 183 |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 26 | 188 |
| r187m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.