Joshua Matthews 30:00 row
8,795
Meters
30:00.0
Time
1:42.3
Pace
709
Calories
189
Heart Rate
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 138 |
November 16, 2022 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,795 | 1:42.3 | 327 | 1424 | 709 | 20 | 189 |
| 6:00.0 | 1,739 | 1:43.5 | 316 | 1386 | 138 | 20 | 175 |
| 12:00.0 | 1,749 | 1:42.9 | 321 | 1405 | 140 | 20 | 185 |
| 18:00.0 | 1,759 | 1:42.3 | 327 | 1424 | 142 | 21 | 191 |
| 24:00.0 | 1,761 | 1:42.2 | 328 | 1427 | 142 | 21 | 196 |
| 30:00.0 | 1,787 | 1:40.7 | 342 | 1478 | 147 | 21 | 200 |
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Workout Graph
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