Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:07:22.5
Time
1:52.2
Pace
1291
Calories
148
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,038m |
| Overall Time | 1:11:52.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 19 |
| Stroke Count | 1301 |
| Drag Factor | 122 |
November 21, 2022 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:22.5 | 18,000m | 1:52.2 | 247 | 1150 | 19 | 148 |
| 22:33.5 | 6,000m | 1:52.7 | 244 | 1139 | 19 | 146 |
| 22:27.3 | 6,000m | 1:52.2 | 247 | 1151 | 19 | 148 |
| 22:21.6 | 6,000m | 1:51.8 | 250 | 1161 | 19 | 152 |
| r38m |
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Workout Graph
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