Joshua Matthews 30:00 row
8,734m
Meters
30:00.0
Time
1:43.0
Pace
698
Calories
189
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 140 |
November 23, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,734m | 1:43.0 | 320 | 1400 | 20 | 189 |
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 20 | 178 |
| 12:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 20 | 186 |
| 18:00.0 | 1,739m | 1:43.5 | 316 | 1386 | 21 | 189 |
| 24:00.0 | 1,740m | 1:43.4 | 316 | 1388 | 21 | 194 |
| 30:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 22 | 201 |
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Workout Graph
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