Joshua Matthews 2x8000m/1:30r row
16,000m
Meters
59:48.9
Time
1:52.1
Pace
1150
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,048m |
| Overall Time | 1:02:48.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
November 24, 2022 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:48.9 | 16,000m | 1:52.1 | 248 | 1153 | 20 | 158 |
| 29:57.0 | 8,000m | 1:52.3 | 247 | 1150 | 20 | 155 |
| 29:51.9 | 8,000m | 1:51.9 | 249 | 1157 | 20 | 162 |
| r48m |
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Workout Graph
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