Joshua Matthews 3x6000m/1:30r row
18,000m
Meters
1:07:54.9
Time
1:53.1
Pace
1277
Calories
152
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,049m |
| Overall Time | 1:12:24.9 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 19 |
| Stroke Count | 1272 |
| Drag Factor | 121 |
November 29, 2022 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:54.9 | 18,000m | 1:53.1 | 241 | 1130 | 19 | 152 |
| 22:39.9 | 6,000m | 1:53.3 | 240 | 1127 | 19 | 150 |
| 22:40.0 | 6,000m | 1:53.3 | 240 | 1127 | 19 | 151 |
| 22:35.0 | 6,000m | 1:52.9 | 243 | 1136 | 19 | 155 |
| r49m |
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Workout Graph
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