Joshua Matthews 4x1500m/4:00r row
6,000m
Meters
19:21.0
Time
1:36.7
Pace
525
Calories
189
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,378m |
| Overall Time | 35:21.0 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1630 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 138 |
November 30, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 6,000m | 1:36.7 | 386 | 1630 | 26 | 189 |
| 4:50.8 | 1,500m | 1:36.9 | 384 | 1622 | 26 | 181 |
| 4:50.6 | 1,500m | 1:36.8 | 385 | 1625 | 26 | 189 |
| 4:50.5 | 1,500m | 1:36.8 | 385 | 1626 | 27 | 193 |
| 4:49.2 | 1,500m | 1:36.4 | 391 | 1644 | 27 | 196 |
| r378m |
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Workout Graph
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