Joshua Matthews 19:04 row
5,001m
Meters
19:04.7
Time
1:54.4
Pace
348
Calories
158
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 18 |
| Stroke Count | 350 |
| Drag Factor | 127 |
December 02, 2022 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 5,001m | 1:54.4 | 233 | 1103 | 18 | 158 |
| 5:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 19 | 152 |
| 10:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 18 | 159 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 18 | 161 |
| 19:04.7 | 1,049m | 1:56.6 | 221 | 1059 | 18 | 160 |
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Workout Graph
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