Joshua Matthews 45:54 row
12,001m
Meters
45:54.6
Time
1:54.7
Pace
836
Calories
158
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 128 |
December 07, 2022 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:54.6 | 12,001m | 1:54.7 | 232 | 1096 | 18 | 158 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 | 148 |
| 10:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 19 | 157 |
| 15:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 159 |
| 20:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 19 | 158 |
| 25:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 18 | 161 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 160 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 157 |
| 40:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | 161 |
| 45:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 162 |
| 45:54.6 | 233m | 1:57.1 | 218 | 1048 | 19 | 159 |
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Workout Graph
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