Joshua Matthews v5:30/r...3 row
4,024m
Meters
15:00.0
Time
1:51.8
Pace
289
Calories
166
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,042m |
| Overall Time | 19:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 127 |
December 07, 2022 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,024m | 1:51.8 | 250 | 1161 | 20 | 166 | |
| 5:30.0 | 1,501m | 1:49.9 | 263 | 1206 | 21 | 164 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 19 | 162 | |
| 5:30.0 | 1,501m | 1:49.9 | 263 | 1206 | 21 | 172 | |
| r: 4:00 | 18m | ||||||
| r18m |
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Workout Graph
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