Joshua Matthews v5:30/r...3 row
4,028m
Meters
15:00.0
Time
1:51.7
Pace
290
Calories
170
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 19:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 127 |
December 07, 2022 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,028m | 1:51.7 | 251 | 1163 | 20 | 170 | |
| 5:30.0 | 1,501m | 1:49.9 | 263 | 1206 | 21 | 171 | |
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 19 | 165 | |
| 5:30.0 | 1,502m | 1:49.8 | 264 | 1208 | 21 | 175 | |
| r: 4:00 | 16m | ||||||
| r16m |
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Workout Graph
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