Joshua Matthews 39:13 row
10,003m
Meters
39:13.3
Time
1:57.6
Pace
675
Calories
155
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 728 |
| Drag Factor | 125 |
December 27, 2022 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:13.3 | 10,003m | 1:57.6 | 215 | 1040 | 18 | 155 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 18 | 158 |
| 10:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 18 | 160 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 18 | 159 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 18 | 126 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 158 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 161 |
| 35:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 163 |
| 39:13.3 | 1,075m | 1:57.8 | 214 | 1036 | 19 | 159 |
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Workout Graph
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