Joshua Matthews 46:47 row
12,003m
Meters
46:47.3
Time
1:56.9
Pace
817
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 121 |
December 28, 2022 14:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.3 | 12,003m | 1:56.9 | 219 | 1053 | 19 | 162 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 19 | 155 |
| 10:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 160 |
| 15:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 19 | 159 |
| 20:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 160 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 167 |
| 30:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 162 |
| 35:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 162 |
| 40:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 165 |
| 45:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 19 | 167 |
| 46:47.3 | 459m | 1:56.8 | 219 | 1054 | 20 | 163 |
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Workout Graph
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