Joshua Matthews 46:48 row
12,008m
Meters
46:48.0
Time
1:56.9
Pace
816
Calories
156
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 18 |
| Stroke Count | 864 |
| Drag Factor | 120 |
December 30, 2022 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.0 | 12,008m | 1:56.9 | 219 | 1053 | 18 | 156 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 19 | 146 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 18 | 151 |
| 15:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 | 156 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 160 |
| 25:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 18 | 151 |
| 30:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 18 | 158 |
| 35:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 161 |
| 40:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 19 | 163 |
| 45:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 19 | 162 |
| 46:48.0 | 462m | 1:56.8 | 219 | 1054 | 19 | 160 |
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Workout Graph
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