Joshua Matthews 20:03 row
5,087m
Meters
20:03.2
Time
1:58.2
Pace
341
Calories
151
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 18 |
| Stroke Count | 368 |
| Drag Factor | 123 |
January 05, 2023 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,087m | 1:58.2 | 212 | 1028 | 18 | 151 |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 19 | 148 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 152 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 149 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 19 | 153 |
| 20:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 | 153 |
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Workout Graph
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