Joshua Matthews 20:06 row
5,021m
Meters
20:06.0
Time
2:00.0
Pace
331
Calories
151
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 122 |
January 06, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 5,021m | 2:00.0 | 202 | 995 | 18 | 151 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 146 |
| 10:00.0 | 1,240m | 2:00.9 | 198 | 980 | 18 | 153 |
| 15:00.0 | 1,243m | 2:00.6 | 199 | 985 | 18 | 149 |
| 20:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 19 | 154 |
| 20:06.0 | 21m | 2:22.8 | 120 | 713 | 10 | 154 |
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Workout Graph
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