Joshua Matthews 20:04 row
5,035m
Meters
20:04.5
Time
1:59.6
Pace
334
Calories
151
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 121 |
January 08, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 5,035m | 1:59.6 | 205 | 1003 | 18 | 151 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 18 | 146 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 18 | 150 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 19 | 153 |
| 20:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 153 |
| 20:04.5 | 20m | 1:52.5 | 246 | 1146 | 27 | 153 |
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Workout Graph
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