Joshua Matthews v10:00/r...4 row
10,241m
Meters
40:00.0
Time
1:57.1
Pace
697
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,295m |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 131 |
January 11, 2023 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,241m | 1:57.1 | 218 | 1048 | 19 | |
| 10:00.0 | 2,505m | 1:59.7 | 204 | 1001 | 18 | |
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 20 | |
| r: 4:00 | 35m | |||||
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 21 | |
| 10:00.0 | 2,511m | 1:59.4 | 205 | 1006 | 19 | |
| r: 4:00 | 19m | |||||
| r54m |
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Workout Graph
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