Joshua Matthews 31:22 row
8,003m
Meters
31:22.4
Time
1:57.6
Pace
541
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 116 |
January 14, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.4 | 8,003m | 1:57.6 | 215 | 1040 | 19 |
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 19 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 19 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 |
| 25:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 |
| 30:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 |
| 31:22.4 | 360m | 1:54.4 | 233 | 1103 | 20 |
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Workout Graph
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