Joshua Matthews 40:03 row
10,149m
Meters
40:03.8
Time
1:58.4
Pace
679
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 757 |
| Drag Factor | 126 |
January 18, 2023 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,149m | 1:58.4 | 211 | 1025 | 19 | 149 |
| 5:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 140 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 19 | 148 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 19 | 152 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 150 |
| 25:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 148 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 19 | 151 |
| 35:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 151 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 19 | 153 |
| 40:03.8 | 11m | 2:52.7 | 68 | 533 | 22 | 151 |
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Workout Graph
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