Joshua Matthews 20:03 row
5,102m
Meters
20:03.2
Time
1:57.9
Pace
344
Calories
149
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 374 |
| Drag Factor | 125 |
January 19, 2023 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 5,102m | 1:57.9 | 213 | 1034 | 18 | 149 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 19 | 146 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 149 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 153 |
| 20:00.0 | 1,276m | 1:57.5 | 215 | 1041 | 19 | 150 |
| 20:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |
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Workout Graph
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