Joshua Matthews 25:03 row
6,379m
Meters
25:03.0
Time
1:57.8
Pace
429
Calories
145
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 122 |
January 20, 2023 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.0 | 6,379m | 1:57.8 | 214 | 1036 | 18 | 145 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 19 | 138 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 19 | 144 |
| 15:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 19 | 148 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 148 |
| 25:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 18 | 150 |
| 25:03.0 | 12m | 2:05.0 | 179 | 916 | 20 |
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Workout Graph
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