Joshua Matthews 40:04 row
10,414m
Meters
40:04.5
Time
1:55.4
Pace
719
Calories
152
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 126 |
January 23, 2023 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.5 | 10,414m | 1:55.4 | 227 | 1082 | 18 | 152 |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 140 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 18 | 150 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 150 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 18 | 155 |
| 25:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 154 |
| 30:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 19 | 153 |
| 35:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 19 | 157 |
| 40:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 | 156 |
| 40:04.5 | 16m | 2:20.6 | 126 | 733 | 17 | 155 |
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Workout Graph
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