Joshua Matthews 3x20:00/1:30r row
15,664m
Meters
1:00:00.0
Time
1:54.9
Pace
1092
Calories
154
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,724m |
| Overall Time | 1:04:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 19 |
| Stroke Count | 1158 |
| Drag Factor | 125 |
January 26, 2023 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,664m | 1:54.9 | 231 | 1093 | 19 | 154 |
| 20:00.0 | 5,220m | 1:54.9 | 230 | 1093 | 19 | 152 |
| 20:00.0 | 5,221m | 1:54.9 | 231 | 1093 | 19 | 155 |
| 20:00.0 | 5,224m | 1:54.8 | 231 | 1095 | 20 | 156 |
| r60m |
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Workout Graph
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