Joshua Matthews 3x20:00/1:30r row
15,721m
Meters
1:00:00.0
Time
1:54.4
Pace
1100
Calories
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,784m |
| Overall Time | 1:04:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1154 |
| Drag Factor | 125 |
January 27, 2023 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,721m | 1:54.4 | 233 | 1102 | 19 | |
| 20:00.0 | 5,236m | 1:54.5 | 233 | 1100 | 19 | |
| 20:00.0 | 5,242m | 1:54.4 | 233 | 1103 | 19 | |
| 20:00.0 | 5,243m | 1:54.4 | 234 | 1103 | 19 | |
| r63m |
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Workout Graph
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