Joshua Matthews 45:59 row
12,014m
Meters
45:59.5
Time
1:54.8
Pace
836
Calories
151
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 123 |
January 30, 2023 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.5 | 12,014m | 1:54.8 | 231 | 1095 | 19 | 151 |
| 5:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 19 | 144 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 150 |
| 15:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 153 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 153 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 146 |
| 30:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | 153 |
| 35:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 158 |
| 40:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 | 154 |
| 45:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 154 |
| 45:59.5 | 257m | 1:55.7 | 226 | 1076 | 19 | 152 |
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Workout Graph
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