Joshua Matthews 22:54 row
6,031m
Meters
22:54.8
Time
1:53.9
Pace
422
Calories
148
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 18 |
| Stroke Count | 438 |
| Drag Factor | 127 |
January 31, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.8 | 6,031m | 1:53.9 | 236 | 1113 | 18 | 148 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 141 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 145 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 151 |
| 20:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 | 152 |
| 22:54.8 | 765m | 1:54.2 | 235 | 1107 | 19 | 152 |
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Workout Graph
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