Joshua Matthews 45:44 row
12,012m
Meters
45:44.3
Time
1:54.2
Pace
839
Calories
153
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 127 |
February 02, 2023 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:44.3 | 12,012m | 1:54.2 | 235 | 1108 | 19 | 153 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 | 141 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 150 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 155 |
| 20:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 153 |
| 25:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 150 |
| 30:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 19 | 155 |
| 35:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 19 | 160 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 160 |
| 45:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 | 158 |
| 45:44.3 | 193m | 1:54.7 | 232 | 1096 | 19 | 157 |
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Workout Graph
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