Joshua Matthews 1:00:46 row
16,007m
Meters
1:00:46.9
Time
1:53.9
Pace
1124
Calories
154
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 19 |
| Stroke Count | 1183 |
| Drag Factor | 123 |
February 04, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.9 | 16,007m | 1:53.9 | 237 | 1114 | 19 | 154 |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 145 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 19 | 152 |
| 15:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 153 |
| 20:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 155 |
| 25:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 20 | 156 |
| 30:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 20 | 157 |
| 35:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 19 | 154 |
| 40:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 20 | 153 |
| 45:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 157 |
| 50:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 20 | 155 |
| 55:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 154 |
| 1:00:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 20 | 159 |
| 1:00:46.9 | 208m | 1:52.7 | 244 | 1140 | 19 | 156 |
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Workout Graph
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