Joshua Matthews 2x15:00/3:00r row
8,556m
Meters
30:00.0
Time
1:45.1
Pace
666
Calories
188
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,638m |
| Overall Time | 36:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 141 |
February 09, 2023 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,556m | 1:45.1 | 301 | 1334 | 20 | 188 |
| 15:00.0 | 4,263m | 1:45.5 | 298 | 1324 | 20 | 185 |
| 15:00.0 | 4,293m | 1:44.8 | 304 | 1345 | 20 | 191 |
| r82m |
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Workout Graph
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