Joshua Matthews 1:00:14 row
16,008m
Meters
1:00:14.5
Time
1:52.8
Pace
1134
Calories
150
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 19 |
| Stroke Count | 1194 |
| Drag Factor | 126 |
February 14, 2023 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:14.5 | 16,008m | 1:52.8 | 243 | 1137 | 19 | 150 |
| 5:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 143 |
| 10:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 19 | 147 |
| 15:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 148 |
| 20:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 152 |
| 25:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 150 |
| 30:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 152 |
| 35:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 20 | 149 |
| 40:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 149 |
| 45:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 20 | 154 |
| 50:00.0 | 1,330m | 1:52.7 | 244 | 1139 | 20 | 153 |
| 55:00.0 | 1,329m | 1:52.8 | 243 | 1137 | 20 | 155 |
| 1:00:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 20 | 156 |
| 1:00:14.5 | 67m | 1:48.2 | 276 | 1250 | 25 | 153 |
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Workout Graph
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