Joshua Matthews 30:00 row
8,511m
Meters
30:00.0
Time
1:45.7
Pace
659
Calories
181
Heart Rate
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 139 |
February 16, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,511m | 1:45.7 | 296 | 1318 | 19 | 181 |
| 10:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 18 | 166 |
| 20:00.0 | 2,832m | 1:45.9 | 294 | 1313 | 19 | 180 |
| 30:00.0 | 2,937m | 1:42.1 | 328 | 1430 | 21 | 197 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.