Joshua Matthews 45:55 row
12,012m
Meters
45:55.6
Time
1:54.7
Pace
835
Calories
153
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 19 |
| Stroke Count | 876 |
| Drag Factor | 127 |
February 20, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:55.6 | 12,012m | 1:54.7 | 232 | 1098 | 19 | 153 |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 145 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 19 | 149 |
| 15:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 154 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 153 |
| 25:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 148 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 154 |
| 35:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 156 |
| 40:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 19 | 158 |
| 45:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 19 | 159 |
| 45:55.6 | 237m | 1:57.2 | 217 | 1046 | 19 | 155 |
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Workout Graph
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