Joshua Matthews 6x500m/2:00r row
3,000m
Meters
9:16.1
Time
1:32.6
Pace
278
Calories
190
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,680m |
| Overall Time | 21:16.1 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 140 |
February 20, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.1 | 3,000m | 1:32.6 | 440 | 1812 | 26 | 190 |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 25 | 179 |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 25 | 185 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 27 | 189 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 27 | 192 |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 29 | 197 |
| 1:29.7 | 500m | 1:29.7 | 485 | 1968 | 29 | 199 |
| r680m |
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Workout Graph
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