Joshua Matthews 53:35 row
14,003m
Meters
53:35.9
Time
1:54.8
Pace
974
Calories
148
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 19 |
| Stroke Count | 1039 |
| Drag Factor | 123 |
February 23, 2023 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:35.9 | 14,003m | 1:54.8 | 231 | 1095 | 19 | 148 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 143 |
| 10:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 19 | 145 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 | 148 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 145 |
| 25:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 152 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 | 145 |
| 35:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 148 |
| 40:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 19 | 149 |
| 45:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 154 |
| 50:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 153 |
| 53:35.9 | 941m | 1:54.7 | 232 | 1097 | 20 | 149 |
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Workout Graph
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