Joshua Matthews 3x2000m/5:00r row
6,000m
Meters
19:41.1
Time
1:38.4
Pace
512
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,116m |
| Overall Time | 34:41.1 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 139 |
February 28, 2023 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 6,000m | 1:38.4 | 367 | 1563 | 24 | |
| 6:46.6 | 2,000m | 1:41.6 | 333 | 1446 | 23 | |
| 6:35.5 | 2,000m | 1:38.8 | 362 | 1546 | 24 | |
| 6:19.0 | 2,000m | 1:34.7 | 411 | 1716 | 27 | |
| r116m |
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Workout Graph
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