Joshua Matthews 29:54 row
8,023m
Meters
29:54.2
Time
1:51.8
Pace
576
Calories
145
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
March 10, 2023 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.2 | 8,023m | 1:51.8 | 250 | 1161 | 19 | 145 |
| 5:00.0 | 1,343m | 1:51.6 | 251 | 1164 | 19 | 137 |
| 10:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 19 | 144 |
| 15:00.0 | 1,342m | 1:51.7 | 251 | 1162 | 19 | 146 |
| 20:00.0 | 1,340m | 1:51.9 | 250 | 1158 | 19 | 147 |
| 25:00.0 | 1,338m | 1:52.1 | 248 | 1154 | 19 | 151 |
| 29:54.2 | 1,318m | 1:51.6 | 252 | 1166 | 19 |
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Workout Graph
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