Joshua Matthews 7x4:00/0:30r row
7,961m
Meters
28:00.0
Time
1:45.5
Pace
619
Calories
106
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 8,151m |
| Overall Time | 31:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 22 |
| Stroke Count | 614 |
March 14, 2023 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 7,961m | 1:45.5 | 298 | 1325 | 22 | 106 |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 19 | 117 |
| 4:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 19 | 135 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 20 | 122 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 22 | 169 |
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 24 | 57 |
| 4:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 25 | 41 |
| 4:00.0 | 1,225m | 1:37.9 | 372 | 1581 | 26 | |
| r190m |
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Workout Graph
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