Joshua Matthews 53:34 row
14,002m
Meters
53:34.2
Time
1:54.7
Pace
974
Calories
150
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 18 |
| Stroke Count | 1004 |
| Drag Factor | 124 |
March 22, 2023 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:34.2 | 14,002m | 1:54.7 | 231 | 1096 | 18 | 150 |
| 5:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 19 | 141 |
| 10:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 19 | 148 |
| 15:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 19 | 149 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 19 | 153 |
| 25:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 151 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 147 |
| 35:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 19 | 150 |
| 40:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 19 | 151 |
| 45:00.0 | 1,304m | 1:55.0 | 230 | 1091 | 19 | 154 |
| 50:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 19 | 153 |
| 53:34.2 | 928m | 1:55.4 | 228 | 1083 | 19 | 153 |
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