Joshua Matthews 3x1250m/8:00r row
3,750m
Meters
11:41.0
Time
1:33.4
Pace
344
Calories
192
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 35:41.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1775 |
| Stroke Rate | 30 |
| Stroke Count | 456 |
| Drag Factor | 139 |
March 22, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.0 | 3,750m | 1:33.4 | 429 | 1775 | 30 | 192 |
| 3:54.8 | 1,250m | 1:33.9 | 422 | 1753 | 30 | 188 |
| 3:54.1 | 1,250m | 1:33.6 | 426 | 1767 | 30 | 193 |
| 3:52.2 | 1,250m | 1:32.8 | 437 | 1803 | 32 | 195 |
| r733m |
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Workout Graph
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