Joshua Matthews v1250m/8:00r...3 row
2,750m
Meters
8:22.2
Time
1:31.3
Pace
261
Calories
195
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,406m |
| Overall Time | 18:52.2 |
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 32 |
| Stroke Count | 337 |
| Drag Factor | 138 |
March 27, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.2 | 2,750m | 1:31.3 | 460 | 1882 | 32 | 195 | |
| 3:49.7 | 1,250m | 1:31.8 | 451 | 1852 | 31 | 191 | |
| r: 8:00 | 562m | ||||||
| 3:49.1 | 1,250m | 1:31.6 | 455 | 1865 | 31 | 198 | |
| r: 0:30 | 74m | ||||||
| 0:43.3 | 250m | 1:26.6 | 539 | 2154 | 44 | 198 | |
| r: 2:00 | 20m | ||||||
| r656m |
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Workout Graph
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