Joshua Matthews v1250m/8:00r...3 row

2,750m

Meters

8:22.2

Time

1:31.3

Pace

261

Calories

195

Heart Rate

Rest Distance656m
Rest Time10:30.0
Overall Distance3,406m
Overall Time18:52.2
Average Watts460
Calories Per Hour1882
Stroke Rate32
Stroke Count337
Drag Factor138

March 27, 2023 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:22.2 2,750m 1:31.3 460 1882 32 195
3:49.7 1,250m 1:31.8 451 1852 31 191
r: 8:00 562m
3:49.1 1,250m 1:31.6 455 1865 31 198
r: 0:30 74m
0:43.3 250m 1:26.6 539 2154 44 198
r: 2:00 20m
r656m

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