Joshua Matthews 18000m row
18,000m
Meters
1:09:05.4
Time
1:55.1
Pace
1251
Calories
147
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 19 |
| Stroke Count | 1321 |
| Drag Factor | 127 |
March 28, 2023 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:05.4 | 18,000m | 1:55.1 | 229 | 1088 | 19 | 147 |
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 19 | 139 |
| 11:31.5 | 6,000m | 1:55.2 | 229 | 1086 | 19 | 144 |
| 11:30.7 | 9,000m | 1:55.1 | 229 | 1089 | 19 | 148 |
| 11:32.2 | 12,000m | 1:55.3 | 228 | 1084 | 19 | 149 |
| 11:31.1 | 15,000m | 1:55.1 | 229 | 1088 | 19 | 150 |
| 11:30.2 | 18,000m | 1:55.0 | 230 | 1091 | 19 | 153 |
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Workout Graph
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