Joshua Matthews 30:00 row
8,447m
Meters
30:00.0
Time
1:46.5
Pace
647
Calories
182
Heart Rate
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 139 |
March 29, 2023 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,447m | 1:46.5 | 289 | 1295 | 20 | 182 |
| 10:00.0 | 2,823m | 1:46.2 | 292 | 1303 | 20 | 177 |
| 20:00.0 | 2,817m | 1:46.4 | 290 | 1297 | 20 | 184 |
| 30:00.0 | 2,808m | 1:46.8 | 287 | 1287 | 20 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.