Joshua Matthews v6000m/3:00r...3 row
11,500m
Meters
43:15.6
Time
1:52.8
Pace
823
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,600m |
| Overall Time | 51:15.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 137 |
March 30, 2023 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.6 | 11,500m | 1:52.8 | 244 | 1138 | 19 | |
| 22:46.7 | 6,000m | 1:53.8 | 237 | 1115 | 19 | |
| r: 3:00 | 45m | |||||
| 1:31.3 | 500m | 1:31.3 | 460 | 1882 | 33 | |
| r: 3:00 | 42m | |||||
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 20 | |
| r: 2:00 | 13m | |||||
| r100m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.