Joshua Matthews 22:45 row
5,629m
Meters
22:45.7
Time
2:01.3
Pace
376
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 140 |
March 31, 2023 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,629m | 2:01.3 | 196 | 974 | 19 |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 19 |
| 10:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 15:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 19 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 |
| 22:45.7 | 547m | 2:31.4 | 101 | 646 | 22 |
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Workout Graph
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