Joshua Matthews 30:08 BikeErg
15,669m
Meters
30:08.0
Time
1:55.3
Pace
541
Calories
126
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 73 |
| Revolution Count | 2222 |
| Power/kg | 2.35 |
| Drag Factor | 119 |
April 01, 2023 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:08.0 | 15,669m | 1:55.3 | 228 | 1084 | 73 | 126 |
| 5:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 74 | 119 |
| 10:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 73 | 124 |
| 15:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 73 | 124 |
| 20:00.0 | 2,592m | 1:55.7 | 226 | 1076 | 73 | 122 |
| 25:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 74 | 122 |
| 30:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 75 | 135 |
| 30:08.0 | 54m | 2:28.1 | 108 | 670 | 60 | 137 |
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Workout Graph
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