Joshua Matthews 12000m row
12,000m
Meters
45:31.9
Time
1:53.8
Pace
844
Calories
141
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 19 |
| Stroke Count | 866 |
| Drag Factor | 129 |
April 02, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.9 | 12,000m | 1:53.8 | 237 | 1116 | 19 | 141 |
| 7:36.0 | 2,000m | 1:54.0 | 236 | 1113 | 19 | 136 |
| 7:36.9 | 4,000m | 1:54.2 | 235 | 1108 | 19 | 138 |
| 7:34.9 | 6,000m | 1:53.7 | 238 | 1118 | 19 | 141 |
| 7:34.8 | 8,000m | 1:53.7 | 238 | 1119 | 19 | 143 |
| 7:35.4 | 10,000m | 1:53.8 | 237 | 1116 | 19 | 144 |
| 7:34.0 | 12,000m | 1:53.5 | 239 | 1123 | 19 | 145 |
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Workout Graph
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