Joshua Matthews 4x4000m/1:30r row
16,000m
Meters
59:41.9
Time
1:51.9
Pace
1153
Calories
151
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,088m |
| Overall Time | 1:05:41.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 1137 |
| Drag Factor | 132 |
May 03, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:41.9 | 16,000m | 1:51.9 | 250 | 1158 | 19 | 151 |
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 19 | 137 |
| 14:39.0 | 4,000m | 1:49.8 | 264 | 1208 | 19 | 159 |
| 15:18.8 | 4,000m | 1:54.8 | 231 | 1095 | 19 | 145 |
| 14:30.4 | 4,000m | 1:48.8 | 272 | 1235 | 20 | 163 |
| r88m |
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Workout Graph
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